|
Post by LegendaryApe on Apr 11, 2024 10:37:44 GMT
I'm here, how can I help User Zissou needs to know how to get your quads to stop hurting. Hopefully involving heated oils, massaging equipment, deeeeeep deep stretches. The usual.
|
|
|
Post by smoothpete on Apr 11, 2024 10:59:27 GMT
Or just fucking ignore it and get back on the squat rack
|
|
mcmonkeyplc
Junior Member
General Martok Qapla!
Posts: 2,777
Member is Online
|
Post by mcmonkeyplc on Apr 11, 2024 11:04:58 GMT
And risk fucking your knee's!
|
|
Derblington
Junior Member
Did you know I have a girlfriend
Posts: 1,804
|
Post by Derblington on Apr 11, 2024 12:15:54 GMT
Why would DOMs fuck your knees? Unless you have joint pain it’ll be fine, you’ll just irritate the recovery a bit.
|
|
zisssou
Junior Member
Posts: 1,121
Member is Online
|
Post by zisssou on Apr 11, 2024 12:25:33 GMT
Well I managed to do 400 meter run.. 30 Box Jumps.. 30 Wall shots. Now I'm crying. Can't remember how many repetitions as I'm fucked.
|
|
Vortex
Junior Member
Harvey Weinstein's Tattered Penis
is apparently a mangina.
Posts: 4,599
|
Post by Vortex on Apr 11, 2024 12:37:36 GMT
Sounds like a good workout.
A few more weeks and things will ease off. Use that roller a bit more.
I have one too, but tend to be too lazy to use it unless there's dire need, so don't be like me!
|
|
mcmonkeyplc
Junior Member
General Martok Qapla!
Posts: 2,777
Member is Online
|
Post by mcmonkeyplc on Apr 11, 2024 12:48:01 GMT
Why would DOMs fuck your knees? Unless you have joint pain it’ll be fine, you’ll just irritate the recovery a bit. Not DOMs, squats.
|
|
|
Post by smoothpete on Apr 11, 2024 12:57:57 GMT
Why would squats with doms fuck your knees I think was the question
|
|
Garfy
New Member
Posts: 272
Member is Online
|
Post by Garfy on Apr 11, 2024 13:09:17 GMT
Depends if they remember the safe word
|
|
zisssou
Junior Member
Posts: 1,121
Member is Online
|
Post by zisssou on Apr 11, 2024 13:15:16 GMT
We all know the safe word Garfy. Clean the litter tray.
|
|
mcmonkeyplc
Junior Member
General Martok Qapla!
Posts: 2,777
Member is Online
|
Post by mcmonkeyplc on Apr 11, 2024 13:19:03 GMT
Why would squats with doms fuck your knees I think was the question Sorry I'm being thick, it's squats in general if you over do them and don't do them correctly. Although that can be applied to anything really.
|
|
|
Post by smoothpete on Apr 11, 2024 14:17:40 GMT
My gym routine is very much dictated by whichever part of me hurts the least that morning
|
|
Vortex
Junior Member
Harvey Weinstein's Tattered Penis
is apparently a mangina.
Posts: 4,599
|
Post by Vortex on Apr 11, 2024 16:15:07 GMT
My deload week has had 2x 1hr zone 2 cycles & an easy pace 5k run thus far.
Probably an easy full body session in the gym tomorrow night too.
Back definitely feeling less tight. Getting back to it properly next week will be a shock to the system!
|
|
|
Post by rhaegyr on Apr 17, 2024 13:23:39 GMT
Just did a very stop/start 4 mile run for the first time in nearly ten years, feel like I'm going to die.
I can do 20+ mile on the bike in one go but running is completely beyond me.
|
|
|
Post by smoothpete on Apr 17, 2024 13:51:20 GMT
It might be now but it gets easier (like anything else). Keep at it
|
|
zisssou
Junior Member
Posts: 1,121
Member is Online
|
Post by zisssou on Apr 17, 2024 13:54:26 GMT
After my workout yesterday the thing that hurts the most is my middle toe. Did my first weightlifting and I assume because of the stance of going on my toes has caused that.
|
|
|
Post by LegendaryApe on Apr 17, 2024 15:10:41 GMT
I'm going back to the gym tomorrow after what feels like a very long time away, due to a health scare.
I'm very much looking forward to it, and I hope you're all looking to my future post complaining of doms.
I'll be easing myself back in though so I shouldn't be too bad.
|
|
|
Post by rhaegyr on Apr 18, 2024 8:31:17 GMT
My legs......is this the famous doms?
Going upstairs - not too bad.
Going downstairs - why god, why?!
|
|
|
Post by LegendaryApe on Apr 18, 2024 8:41:04 GMT
Enjoy trying to sit on the toilet!
|
|
Vortex
Junior Member
Harvey Weinstein's Tattered Penis
is apparently a mangina.
Posts: 4,599
|
Post by Vortex on Apr 18, 2024 9:21:17 GMT
My legs......is this the famous doms? Going upstairs - not too bad. Going downstairs - why god, why?! If it's any consolation, I did legs two days ago and coming up the 5 stories worth of stairs a few times at work today has been fun. Taking it two steps at a time for extra stretch & burn! Leg day is the best day. And also the *Worst* day a bit later
|
|
zisssou
Junior Member
Posts: 1,121
Member is Online
|
Post by zisssou on Apr 18, 2024 9:27:55 GMT
I think I feel better doing a workout now, than actually having the rest day. Especially at the weekend when I have 3 days off, then it's like fuck I've got to keep moving and do something.
|
|