Vortex
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Post by Vortex on Apr 5, 2024 8:23:08 GMT
Beyond the young crowd, the crossfitters in my place were some of the biggest dickheads there. Just going to yoink all the weight plates and carry the rowing machine all through the gym to downstairs...At least the powerlifters are all ok.  Thankfully, the main PT opened his own crossfit gym and most have all moved there. Most were in good shape zissou, despite being a bunch of oiks, so you can definitely get ripped! |
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sport✅
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Post by sport✅ on Apr 5, 2024 8:32:37 GMT
And don't forget to dedicate at least 1 workout to Capt Tom.
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Post by smoothpete on Apr 5, 2024 8:37:16 GMT
The early morning crew in my gym is basically a bunch of middle aged dudes, all quite pleasant / considerate. No real bellends.
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Post by zisssou on Apr 5, 2024 8:42:04 GMT
Oh so it's just me then who they pantsed and then flushed my head down the toilet  |
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Post by Bill in the rain on Apr 5, 2024 9:34:57 GMT
I'm gonna try and start going to the gym again from next week.
Luckily everyone else in the gym is about 80, so there's no pantsing.
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Post by LegendaryApe on Apr 5, 2024 9:46:36 GMT
I've never had any issues with dickheads in the gym. They've all been just going about their business and keeping to themselves.
There was once last summer some teenagers were coming and no matter how small the dumbbells were they'd drop them to the floor, even when using a preacher curl station.
I shared a few eye rolls with a few of the regulars during that time period, but otherwise it's been great.
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Post by zisssou on Apr 9, 2024 12:39:06 GMT
Ouch.. my body aches.
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Vortex
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Post by Vortex on Apr 9, 2024 12:59:11 GMT
Welcome to every day for a while.
It's good practice for getting older! 🤣
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Vortex
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Post by Vortex on Apr 9, 2024 13:00:19 GMT
Tuesday is my main 'leg day'. I usually feel like shite until Thursday/Friday depending on how hard i go.
Welcome to the club!
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Vortex
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Post by Vortex on Apr 9, 2024 13:09:09 GMT
Crossfit does barbell deadifts & squats doesn't it?
They never really feel easier, especially as they get heavier.
Unless you go lighter for reps. Love them though, you know you've worked out after them.
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Post by zisssou on Apr 9, 2024 13:16:43 GMT
Yeah that's right. I'm starting fairly light because I've got a weakened neck/shoulder, but still doesn't make it any easier. My physio told me that the pain will get worse, before it gets better.
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sport✅
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Post by sport✅ on Apr 9, 2024 13:19:40 GMT
Pain is just weakness leaving the body.
- Walt Disney
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Vortex
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Post by Vortex on Apr 9, 2024 13:28:01 GMT
Deload week for me this week, so i will think of your pain zissou when I am walking happily on wed & thurs for a change!
Sorry. 😜
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Post by Bill in the rain on Apr 9, 2024 14:50:16 GMT
Tuesday is my main 'leg day'. I usually feel like shite until Thursday/Friday depending on how hard i go. So I assume Thursday/Friday is your 'other leg day'? |
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Vortex
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Post by Vortex on Apr 9, 2024 19:11:28 GMT
No. I'm built like a haggis.
With one muscly big leg and a wee withered one so I can run round and round the hills.
Walking to work takes a while. 😉
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Zomoniac
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Post by Zomoniac on Apr 9, 2024 21:28:23 GMT
I’ve been a Crossfit wanker for a few months now. Definitely feel better for it. There’s decent variety, and I like that there’s both supervised Olympic lifting (cos I’m too scared to do it without someone telling me what I’m getting wrong) and some focus on mobility/gymnastics stuff (cos I’m old now and as flexible as a brick).
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Post by smoothpete on Apr 10, 2024 8:19:27 GMT
I saw some tiktok yesterday of one of Jake Gyllenhaal's exercises when he was getting ripped for Road House so I tried it this morning. Like a sort of TRX one arm row plus dumbbell extension on the other arm. Fucking really hard (for me at least), but satisfying. I'll see what other shit he did and try that too
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sport✅
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Post by sport✅ on Apr 10, 2024 8:37:42 GMT
Watch out Conor, cubby's coming for ya!
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Vortex
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Post by Vortex on Apr 10, 2024 9:12:23 GMT
I saw some tiktok yesterday of one of Jake Gyllenhaal's exercises when he was getting ripped for Road House so I tried it this morning. Like a sort of TRX one arm row plus dumbbell extension on the other arm. Fucking really hard (for me at least), but satisfying. I'll see what other shit he did and try that too Dr Mike did a fairly scathing review of the stuff Jake's trainer was getting him to do. I found it quite amusing, but that probably depends on your tolerance for him. |
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mrpon
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Post by mrpon on Apr 10, 2024 9:14:16 GMT
If all else fails do the Post Malone one!
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Vortex
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Post by Vortex on Apr 10, 2024 9:14:53 GMT
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Post by smoothpete on Apr 10, 2024 10:40:29 GMT
I mean, whether its good exercise or not you can't really argue with how he looks in that film.
I'm not gay, but, ya know.
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sport✅
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Post by sport✅ on Apr 10, 2024 11:05:05 GMT
I mean, whether its good exercise or not you can't really argue with how he looks in that film. I'm not gay, but, ya know. All natty baby! |
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Post by zisssou on Apr 11, 2024 8:44:22 GMT
Still feeling it in my legs since Tuesday and got a session at 12 today. Suppose I'll just attempt to take it easy on the legs if we do anything leg related.
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mcmonkeyplc
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Post by mcmonkeyplc on Apr 11, 2024 8:51:36 GMT
Do you stretch? That will help.
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Post by zisssou on Apr 11, 2024 8:55:45 GMT
Yeah. I think it's just muscles that haven't been used in many years haha. Sore in my quads.
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Post by LegendaryApe on Apr 11, 2024 9:44:16 GMT
Yeah. I think it's just muscles that haven't been used in many years haha. Sore in my quads. Paging user quadfather to the thread. Zissou needs some advice I know it's a Quake reference, just being silly |
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Post by zisssou on Apr 11, 2024 9:57:36 GMT
Forgot I had a foam roller. That just made it 60% better.
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Post by smoothpete on Apr 11, 2024 9:58:57 GMT
Quad doms take ages to go away. On the plus side its just a sign of the muscles healing stronger than they were before
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Post by quadfather on Apr 11, 2024 10:24:39 GMT
I'm here, how can I help |
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